After a long day at work, the first thing that most of us want to do is go home, lock the door and stretch out on the sofa. But if you really want to relax, you should know that watching TV in your pajamas might not be the best solution.

Let’s see what stress is and how we can find the right form of relaxation to recharge for the next day.

What is stress?

To put it simply, stress is a reflex reaction that is both psychological and physiological before a difficult situation that requires adaptation.

Stress is also one of the most vital health problems in the world with relations to all sorts of diseases, including seizures, high blood pressure, cold and depression just to name a few. So having some quality time for yourself can be your best way to a long, happy and healthy life.

That being said, let’s examine 5 practical and useful tips that is effectively used to unwind after battling a grueling day!

1. Create a serene space in your home

We commonly hear this, “your home or apartment should be considered a ‘safe’ place from the stress factors we get from the outside world”. However, this is not always the case. Our home may not always be the best as we are also exposed to many components that can instead add pressure to us. With children shouting, phones ringing and the TV blaring, it can be difficult to find that peace you need. Designate a serene space in your home where you can relax. Choose a place where you can relax and let your family know that it must remain peaceful and conducive for relaxation. Use this place to listen to your favorite music, write your diary or any other activities that you find relaxing.

2. Disconnect with your smartphone

Are you a person who finds it difficult to switch off your smartphone? You are not alone. When you choose to relax, you are creating a space of personal time and free from distractions. That said, the smartphone addiction is very real and most of us are guilty of it. Studies show that most smartphone users keep their devices within arm’s reach throughout the day. Even if the phone doesn’t sound an alert or vibrate, we feel obligated to check for updates every few minutes. So the next time you’re thinking of reaching for your phone in your pajamas, think again. It could be just thirty minutes a day, but try setting aside a downtime where you’re completely disconnected and stress-free.

Related: 4 Reasons Why You Should Ditch Your Phone Before Bedtime

3. Do everything that needs to be done immediately

Just because you are done with your work, it does not mean that you no longer have responsibilities for the rest of the day. We all have things that have to be done at home, including housework. Since you have already gained the momentum, go ahead and do these tasks. This may include unloading the dishwasher, preparing dinner or even watering the plants.
By doing these things earlier, you can relax for the rest of the evening without thinking about what to do before bed.

4. Take a leisure walk

It is scientifically proven that taking a walk can help you empty your thoughts and activate your endorphins (which, in turn, will reduce stress hormones). Consider going for a walk in a garden or other green spaces that can place your body in a state of meditation. If you are meditating, try searching for free podcasts of nature sounds. There are plenty out there.

5. Breathe deeply

Practice breathing exercises or simply doing a few deep breaths can help reduce and relieve stress. It has been proven clinically that breathing exercises help with stress-damaged systems by reducing our blood pressure. Once you master the art of easing up, not only will you be more productive, you might find yourself living a healthier and more balanced lifestyle as well.
Remember if you are chronically stressed, then there might be a more pressing issue on hand.
You have either too much stress triggers in your life or physiological problems that does not allow you to get out of a stressed and relaxed state of being. If that is the case, do not hesitate to consult a healthcare professional.